15 min. DEFINED ARMS | Biceps & Triceps Strength Training

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This strength training workout will help you build defined arms!! We will focus on isolation exercises for the biceps and triceps, working through 100 reps of each for a total of 200 reps! This workout is INTENSE, but so effective for only 15 minutes! You only need dumbbells, making this a perfect at-home workout! 200 REP UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10-25lbs - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR - WRIST WEIGHTS STRUCTURE 8 TOTAL EXERCISES 25 REPS FOR EACH EXERCISE REST: 20 SECONDS EXERCISE LIST -BICEP CURLS -CONCENTRATION CURLS (L&R) -HAMMER CURLS -TRICEP OVERHEAD EXTENSIONS -SIDE LYING TRICEP OVERHEAD EXTENSION (L&R) -TRICEP KICKBACKS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 MY LINKS: Amazon Storefront- Like to know about my outfit?- Become a member here- KCF merch- Instagram- Facebook- Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.