2 Exercises to Grow your Inner Biceps 💪🏽 #biceps

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Maximize your Biceps 💪🏽 . Here are 2 main Variations you want to be aware of when your training your Inner Biceps. 🔥 When performing Preacher Curls, this will make the inner head of your biceps work the hardest at bottom/stretched position of each repetition. ✅ However, when performing Spider Curls, this will make the inner head of your biceps work the hardesr at the top/contracted position of each repetition. ✅ Using a combination of will be killer in growing your biceps. 💪🏽 Keep crushing it saiyans . #biceps #arms #armworkout