3-Day Full-Body Beginner Workout Program (for Building Muscle)

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I'll walk you through a 3-day full-body beginner workout routine that's designed to stimulate maximal muscle growth. This style of training is called hypertrophy training (or bodybuilding). Free bulking workout program: 🔥🔥🔥 Warm-Up Tutorials: Exercise Tutorials: 🔥🔥🔥 0:00 How to Lift for Muscle Growth 1:29 The Best Compound Exercises 3:17 The Power of Isolation Exercises 4:50 Range of Motion 5:20 How Fast to Lift 6:34 The Feel 7:24 How Many Reps to Do 8:45 How Long to Rest 10:36 How Many Sets to Do 11:57 Warming Up 13:29 Choosing the Right Weight 14:19 How Hard to Lift 16:38 Progressive Overload 19:06 How Often to Work Out 20:50 Recovery 🔥🔥🔥 If you want to join our free muscle-building newsletter: 🌴🌴🌴 Or if you want a full hypertrophy training workout routine, bulking diet, online coaching, and lifestyle program designed to help you bulk up, we've got you covered there, too: 🏋🏋🏋