30 MIN ALL STANDING FAT BURN - Lose Weight While Having FUN | No Repeat, Super Sweaty

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This standing workout will make you sweat🔥No equipment needed, just move your body and have fun! It targets the full body, boosts fat burn, improves endurance and keeps your energy high✨#allstanding #kneefriendly #intense ❀ Time: 40 sec on/ 10 sec rest Cal Burn 300-400 Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:17 ❀ Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, Community Updates or Surprises: TO SHOW YOUR SUPPORT YouTube Membership: Join this channel to get access to extra perks: ❀ Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.