300 rep INTENSE ABS training

This is a fun challenge to build strong abs! During this abs workout, we will target the rectus abdominus, obliques, and transverse abdominus. If you need to take longer breaks to make it through the 300 reps, pause the video as needed. Although this is an intense workout, it feels awesome to complete the challenge. I am so glad you joined me for this workout! It's always better to workout with a friend. Don't forget to stretch!