35 min. Classic Full Body Strength Training Workout

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This strength workout is a great training session to help you build muscle and definition! We are following a classic style of strength training with 3 sets for each exercise. We are working full body, training the major muscles in the upper and lower body! This type of workout is a great way to increase overall muscular strength and help progressively overload future workouts so you can continue to build! 35-MINUTE STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- You have 2 options! Heavy dumbbells with a slow lifting tempo or moderately heavy dumbbells with a moderate lift tempo! This will allow for a total lift volume to encourage muscle growth! I used a range from 10lbs-25lbs/4.5kg-11.3kg, which is heavy for me. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR -ANKLE/WRIST WEIGHTS STRUCTURE 8 EXERCISES REPEATED 3X THROUGH WORK: 45 SECONDS REST: 30 SECONDS EXERCISE LIST -BENT OVER ROW -SEATED ARNOLD PRESS -NARROW CHEST PRESS -BICEP CURLS -GLUTE BRIDGE -BULGARIAN SPLIT SQUAT (L&R) -SQUAT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 MY LINKS: Amazon Storefront- Like to know about my outfit?- Become a member here- KCF merch- Instagram- Facebook- Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.