The video explains how to perform a perfect dumbbell walking lunge in five steps: first, stand with your feet shoulder‑width apart, placing the working leg in front and the other leg as support; second, lift the heel of the back foot so you are on your toes; third, keep your body upright so the dumbbells stay stacked with your torso; fourth, avoid bending the back leg halfway and instead keep the back knee about an inch from the floor for a full stretch; and fifth, prevent your knees from caving in by aligning them with the second toe for perfect alignment. Following these tips will help you execute the lunge correctly.
