BEAST MODE LEG WORKOUT! 40 Minute Dumbbell Challenge!

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Hello strong legs! This workout is one of my best leg workouts on the channel and I can't wait for you to complete this with me! There is a new exercise making it's debut on the channel today and I want you to remember to modify if you need to and step it up when you can! We are setting the foundation for our new level of strength so give it your best now and watch that evolve over the next month! Get your OCTOBER ESSENCE workout program calendar here: SHOP AND PROMO CODES: Royal Change Merchandise: Sydney Squad community: GHOST supplements discount code “SYDNEY” saves you 20% Amazon Store: LET'S STAY CONNECTED: Website: Instagram: Tiktok: @sydneycummings_ Facebook: Workout Format: 3 Rounds of 45 seconds per exercise Exercises: Heel lifted back squats  Walking Lunges Kneeling Lean back squats Step Ups Split Squats Left Split Squats right Goblet Squats  Lateral Lunges Deficit Lunge left Deficit Lunge Right Dumbbell Deadlifts Band lateral walk