Build Your Hybrid Athlete Program (Running + Lifting)
Build Your Hybrid Athlete Program (Running + Lifting) Videosu İçin İndirme Bilgileri ve Detaylar
Yükleyen:
Nick BareYayınlanma Tarihi:
13.08.2023Görüntülenme:
1.3MAçıklama:
This video covers building a hybrid athlete program that combines running and lifting. It discusses setting a personal goal, the Hybrid Athlete Bundle, training frequency, progressive overload, and the difference between muscular and strength development. 00:00 Intro 00:40 Set a personal goal 2:05 Hybrid Athlete Bundle 2:44 Training frequency 4:20 Progressive overload 6:44 Muscular vs. strength development
Benzer Videolar: Build Your Hybrid Athlete Program
My Hybrid Athlete Diet (Running + Lifting) | VLOG 007
Discipline, Commitment & Consistency | Ironman Prep
برنامه ی تمرینی من برای عضله سازی و تند تر دویدن
A Day in My Growing Szn- full day of eats, leg workout, posing practice, new supplements, self care
![20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]](https://videodownloadbot.com/images/video/2ae/e31uy4i6dp33poshgjzv96fzc136eoul_medium.jpeg)
20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]
