Day 8 | FREE Abs & Fat Burn Challenge | 30 Min Cardio & Strength Flow (No Breaks, Dumbbells)

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Welcome to Week 2, Day 1 of our FREE YouTube Abs & Fat Burn Challenge. Today is extra special because we’re celebrating the start of the DEFINE LEAN App Challenge with a brand‑new 30‑minute workout. This session is the first workout inside the DEFINE Challenge on the LEAN App, and we’re sharing it here on YouTube to give you a real taste of the kind of workouts you’ll find inside the full program. Expect a full‑body cardio and strength flow, using dumbbells, with no breaks — just continuous movement, sweat, and results. This workout combines cardio, strength training and conditioning to help you build muscle, boost endurance, burn calories and feel that boost of energy to start the week. It’s fast‑paced, powerful, and designed to work your entire body from start to finish. If you’re loving this style of training, the DEFINE LEAN Challenge is now live inside the LEAN App, with structured programs, 30 brand‑new workouts, and everything you need to turn consistency into real results. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly