Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

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In this episode, Dr. Poppy Crum discusses neuroplasticity and how to accelerate learning by leveraging smartphones, AI, and video games. She explains how to use zero‑cost protocols to improve learning, health, and even the home environment, and explores the future of health technology through concepts like digital twins. Key topics include: 00:02:22 Neuroplasticity & Limits; 00:08:06 Technology; 00:13:12 Sponsors; 00:15:33 Texting, Homunculus; 00:23:06 Technology, Data Compression; 00:30:32 Sensory Data; 00:40:51 Improve Swim Stroke; 00:46:17 Sponsors; 00:49:08 Digital Twin; 00:53:00 AI; 01:02:07 Bread; 01:09:43 Awake States; 01:16:37 Wearables; 01:23:58 Sponsor; 01:25:46 Integrative Systems; 01:32:11 Gamification; 01:38:17 Implications of AI; 01:41:11 Digital Twins; 01:50:59 Customize AI; 02:01:08 Career Journey; 02:09:44 Incentives; 02:13:59 Acoustic Arms Race; 02:21:17 Singing to Spiders; 02:31:44 Acknowledgements; 02:33:18 Zero-Cost Support.