Foods That Reduce Breast Milk Supply: What New Moms Should Avoid

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Certain foods and ingredients can negatively impact your breast milk supply after giving birth. In this video, we explain which foods and drinks can reduce milk production and why breastfeeding mothers should avoid or limit them. We cover the effects of alcohol, smoking, caffeine, herbal teas, and specific herbs that may decrease milk supply. You’ll also learn why substances like peppermint, spearmint, licorice, aloe, ginseng, borage, and comfrey can interfere with breastfeeding. Perfect for new moms in the US and UK who want to protect their milk supply and keep their baby healthy, this video provides evidence-based guidance to help you make informed choices during the postpartum period.