How to INSTANTLY Stop Neck Popping & Clicking

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Dr. Rowe demonstrates a series of exercises designed to eliminate neck popping, clicking, and cracking sounds by addressing muscle tightness and joint stiffness. The video begins with an introduction at 0:00, followed by the Finger Hook Method at 0:44, the Trifecta Stretch at 3:02, the Deep Neck Opener at 5:57, a Peanut Massage technique at 7:23, and concludes with the Towel Method at 9:28. Each exercise targets specific neck muscles, and viewers are encouraged to try all of them to find the most effective relief.