How to Shrink the 3 Types of Belly Fat (Visceral, Subcutaneous, & Lower Belly)

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In this video, Dr. Thomas DeLauer explains the three types of belly fat—visceral, subcutaneous, and lower belly—how they differ, and how to target them for effective fat loss. He discusses the science behind each type, offers a toolkit for reducing belly fat, and shares advanced strategies, including a protein trick. The video also includes a promotional offer for Fatty15. Timestamps: 0:00 - Intro 1:09 - 3 Kinds of Fat 4:25 - How This Can Help Us 4:51 - 15% off Fatty15 5:51 - Belly Fat Reduction Toolkit 8:43 - Advanced Toolkit 10:43 - Protein Trick