❤️ КАК ПОХУДЕТЬ ВО СНЕ❓СНИЖЕНИЕ ВЕСА & СОН. Врач эндокринолог диетолог Ольга Павлова.

The video explains why many people struggle to lose weight, focusing on the role of sleep. It highlights that insufficient sleep, late bedtimes, nighttime awakenings, and sleeping in light, noisy, or hot environments can disrupt growth hormone and melatonin production, leading to weight gain. The speaker offers practical tips: go to bed between 10–11 p.m., aim for at least six hours of sleep each night, keep the bedroom cool, dark, and quiet, use quality bedding, and eat a protein‑ and fiber‑rich dinner to support hormone production and nighttime fat loss.