making new connections // challenge your balance - reformer pilates & chair on the mat

making new connections // challenge your balance - reformer pilates & chair on the mat Videosu İçin İndirme Bilgileri ve Detaylar
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Margaret ElizabethYayınlanma Tarihi:
22.07.2025Görüntülenme:
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This is the mat version of a reformer + chair class that I taught in real life, working on familiar exercises and series in a slightly new way and finding new ways to challenge our balance up in standing. Yoga blocks optional.
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