Movements of the shoulder blade (scapula) #shorts #fitness #shoulder

This video demonstrates the various movements of the shoulder blade (scapula), distinct from arm and socket motions. It explains how scapular movements combine with ball‑and‑socket motions to create the body’s most mobile joints, and offers simple exercises to improve shoulder control and range of motion. The video also clarifies the difference between abduction and adduction, and shows how upward and downward rotation occur when lifting the arm overhead, noting that these can be controlled with practice.