MS BIKINI OLYMPIA | Ep. 4: Built in the Routine

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With Olympia inching closer, every rep, meal, and routine matters more than ever. In Episode 4 of MS BIKINI OLYMPIA, we go through a full prep day. From morning check-in and fasted cardio to meals, a back-focused training session, and bodywork to keep my recovery dialed in. This episode gives a complete look into what it really takes to stay ahead as the reigning Bikini Olympia champion combining discipline, structure, and relentless attention to detail. 🔹 Morning routine + official check-in 🔹 Fasted cardio 🔹 Back day workout 🔹 Bodywork & recovery essentials 🎥 Filmed by: @carlitosfleury 👑 Athlete: @lauraliechap 🧠 Subscribe for weekly cinematic prep episodes, training breakdowns, and behind-the-scenes content leading into Olympia 2025. #MSBikiniOlympia #LauralieChapados #OlympiaPrep #DayInTheLife #IFBBPro #BackWorkout #FastedCardio #BikiniOlympia #BodybuildingVlog #FemaleBodybuilding #ContestPrep #CinematicFitness #FitnessYouTube Welcome to My E-World 👇🏼 Explore all the ways you can train with me, glow up, and save with my favorite brands: 💪🏼 TRAIN WITH ME 📱 The CUE Membership App Access my real-time training, 5 workouts programs plans, unique exercises vault, weekly recipe drops, exclusive community & more. Start your journey today! : 🎯 Project DreamBody 2024 (12-Week Transformation) Your full-body tightening + sculpting blueprint. Start now ➡️ Link MY FAVORITE BRANDS (with discount codes) 🥤 Supplement Stack – EVOGEN | Code: CHAP 👟 Training Gear & Outfits – Bombshell Sportswear | Athlete 👙 Competition Suits – Toxic Anglez Bikini | Code: LAURALIE 🍫 Meal Prep Company – MEGAFIT MEALS | Code: LAURALIE (20% OFF) 🧴 Skin & Body Tightening Favorite – Lipoxyderm | Code: CHAP10 Celsius Brand Ambassador #LiveFIT 👉🏼 Shop all my faves in one place: LET’S STAY CONNECTED Instagram: @lauraliechap TikTok: @lauraliechap 🌍 Website: 🎧 Podcast: Thank you for watching & supporting the dream 🫶🏼 Don’t forget to like, comment, and subscribe — new videos every week! With love always, LL FTC Disclaimer: This description contains affiliate links. If you use these links to purchase something, I may earn a commission. Thank you for your support! #LauralieChapados #BikiniOlympia #CHAPishere