Pilates for chronic back pain | NHS
Pilates for chronic back pain | NHS Videosu İçin İndirme Bilgileri ve Detaylar
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NHSYayınlanma Tarihi:
13.02.2021Görüntülenme:
590.7KAçıklama:
A pilates-inspired workout suitable for people with chronic back pain. While more research is needed, some evidence suggests that pilates can help those with lower back pain. This 29‑minute class focuses on improving the strength and flexibility of the muscles that support the back. Regular pilates practice can improve posture, muscle tone, balance, joint mobility, and also relieve stress and tension. 0:00 Disclaimer 0:23 Workout
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