Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start

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Members area and Part 2 here - Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start Join Tom in the first part of his new trainer series The fitness reset A 20 minute exercise routine to work the whole body for Seniors over 60s. 🎬 Recommended Playlists 👉 10 Minute Exercise Routines 👉 Chair Workouts 🎬 WATCH OUR OTHER VIDEOS: 👉Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s - Fitness Workout 👉 Walking & Strength Exercises For Seniors | 15-Minute Easy Home Workout - Fitness Workout 👉 Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine 👉10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s - Fitness Workout 👉 Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout ============================= ✅ About ElderfitTV Experts In Over 60s Health & Fitness. Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s! At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest! Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being. Let’s stay strong, mobile, and confident together! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults! ================================= ADD HASHTAGS ⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © ElderfitTV Experts In Over 60s Health & Fitness