Самомассаж шеи - Шум в ушах, болит голова, шея, усталость

This video demonstrates self‑massage techniques for the neck, aimed at relieving muscle spasms, headaches, dizziness, tinnitus, and work‑related fatigue. The instructor emphasizes gentle, gradual strokes from top to bottom, avoiding pain and abrupt movements. If discomfort worsens, dizziness increases, or pain intensifies, viewers are advised to stop the video. It is recommended to measure blood pressure beforehand and rest after the session. The massage is suitable for those experiencing neck muscle spasms, headaches, dizziness, tinnitus, and fatigue from computer or machine work, and it pairs well with gymnastics. The content is educational and should be used after consulting a healthcare professional, as there are contraindications.