Sea Sounds: 3 Hours of Crashing Waves (White Noise) For Relaxation

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Breathe in calm, breathe out everything else. Today's dose of ocean meditation brings crashing waves and white noise from the south shore of Anguilla in the Caribbean. This rarely‑visited stretch faces due south toward majestic St. Martin and invites meditation. The spit of sand between Rendezvous Bay and Merrywing Bay can be calm as a pond one afternoon and wild and rough the next. When the seas pick up, the sound of the ocean here is magical. The waves crash on the rocky coast, kiss the sand, roll rough, wild and free, relieving anxiety and acting like white noise that replaces all other sounds, clearing the mind and leaving worries behind. Scientists have shown that listening to sea sounds improves mood, reduces distraction, helps relax, focus, and sleep. Whether you listen to the white noise all day or let this background video play, we hope it brings a dose of ocean relaxation.