Техника бега: нужно ли стремиться к идеалу? Частота и длина шага – как их развить?

In this episode, Alexander Elkonin discusses the importance of running technique, addressing questions such as whether to focus on technique before running or vice versa (00:00:28), the relevance of technique for overweight runners (00:03:51), how to avoid knee problems (00:07:09), how to increase stride length (00:11:57), the role of cadence and vertical oscillation (00:21:47, 00:42:37), and other practical tips (00:45:20, 00:52:11).