The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)

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Today, Jay welcomes The Glucose Goddess, Jessie Inchauspé, a French biochemist and New York Times bestselling author. In her books *Glucose Revolution* and *The Glucose Goddess Method*, she reveals the essential role of blood sugar in every aspect of our lives and shares surprising hacks to optimize it. In this interview, we discuss 00:00 Intro, 01:01 What Is Glucose?, 03:40 Does Your Body NEED Sugar?, 05:55 The Hidden Costs of Glucose Spikes, 10:57 Change Your Breakfast Habits, 15:49 Why Is Sugar Addictive?, 20:00 How to Eliminate Post-Meal Cravings, 25:32 The Daily Recommended Sugar Intake, 30:19 The Surprising Link Between Sleep & Glucose, 32:37 How Blood Sugar Levels Affect Mental Health, 38:42 Ideal Foods Pre-Workout, 42:22 The Benefits of Vinegar, 45:21 Put “Clothing” on Your Carbs, 48:57 Fruits Are Healthy Until They Gets Processed, 52:50 STOP Counting Your Calories, 58:17 The Anti-Spike Formula, 01:01:15 The Truth About Ozempic, 01:04:22 Jessie on Final Five.