Тревога уйдет, сделай это... #психология

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This video presents a powerful technique to reduce anxiety by slowing down your actions and breathing. It encourages you to pause, breathe slowly and calmly, move slowly as if in slow motion, and speak slowly, even when you are alone. The method signals to your body and mind that danger is absent, helping anxiety to subside. It has been tested many times and can serve as a reliable support whenever you need it.