УБРАТЬ ЖИВОТ И БОКА • медитация саблиминал +

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This guided meditation helps reduce belly size and release unnecessary weight. It can be used at night or as background, with or without headphones. During the session, silence thoughts and focus on the present. Repeat the key phrase: "My belly is shrinking each day…" The practice can be done once or multiple times daily, ideally 1–2 times, and can be repeated for a month or longer for best results.