What to do when you don't know what to do? | Slow English Podcast for Shadowing | Beginner

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Do you ever feel stuck, not knowing what to do next? Like your brain is a blank whiteboard, your heart feels heavy, and every choice seems confusing? You’re not alone. In this calming episode of Podcast and Chill, Gwen and Leo share gentle steps to help you breathe, pause, and slowly find your way forward. You’ll learn why it’s normal to feel lost sometimes, how to deal with paralysis by analysis and overthinking, gentle steps to get unstuck—pause, breathe, take one small action—and long‑term strategies such as self‑reflection, small wins, and support from others. A reminder that feeling lost doesn’t mean you’re failing—it means you’re human.