You Need To Be Extreme If You Want Your Life To Change

You Need To Be Extreme If You Want Your Life To Change. 0:00 You Need To Be Extreme; 2:42 Being extreme changes your brain; 3:45 Intensity and obsession create a neurochemical cocktail; 5:31 Your mind filters reality based on what you are obsessed with; 8:58 Evolution Creates Order From Disorder; 10:19 Reality Is Composed Of Whole Parts; 13:05 Disappear For 3-6 Months & Focus On 4 Habits; 16:08 Defense – Removing Distractions; 17:07 Offense – 4 Focus Habits; 18:07 One project; 20:59 One book; 21:44 One meditation; 22:58 One workout.