Завантажувач Відео

10 min. Upper Body Strength Training BACK & BICEPS

10 min. Upper Body Strength Training BACK & BICEPS10:52

Інформація про завантаження та деталі відео 10 min. Upper Body Strength Training BACK & BICEPS

Автор:

Kaleigh Cohen Strength

Дата публікації:

16.01.2026

Переглядів:

9.5K
Завантажити Відео

Опис:

This is a quick and effective upper body strength workout with dumbbells to target the back and biceps. It’s great if you’re short on time or want to add extra muscle and definition to your training day. I’m glad you joined me for this workout—working out with a friend is always better.

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