2 MUST Know Split Squat Variations ⚠️ #lunges

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Split Squats: Know The Difference. When bringing your feet back and keeping your body upright, this will create more bend at the knee, emphasizing your quads. However, when you lean your body forward and hinge more at the hips, this will emphasize your glutes. Save this for next time you train your legs. Keep crushing it warriors.