2 MUST Know Split Squat Variations ⚠️ #lunges

Інформація про завантаження та деталі відео 2 MUST Know Split Squat Variations ⚠️ #lunges
Автор:
HazzytrainerДата публікації:
24.06.2025Переглядів:
30.5KОпис:
Split Squats: Know The Difference. When bringing your feet back and keeping your body upright, this will create more bend at the knee, emphasizing your quads. However, when you lean your body forward and hinge more at the hips, this will emphasize your glutes. Save this for next time you train your legs. Keep crushing it warriors.






