30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down
Інформація про завантаження та деталі відео 30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down
Автор:
Eleni FitДата публікації:
29.12.2025Переглядів:
50.5KОпис:
Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. Let's do this, Team! Warm Up 00:00 - 03:12 Workout 03:12 - 30:25 Cool Down 30:25 - 33:47
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