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30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!

30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!37:19

Інформація про завантаження та деталі відео 30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!

Автор:

growingannanas

Дата публікації:

25.02.2023

Переглядів:

440.2K
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Опис:

This 30‑minute, no‑equipment HIIT session challenges the whole body with a dynamic warm‑up, a high‑intensity circuit of 40‑second work intervals and 10‑second rests, a 60‑second finisher, and a brief cool‑down. The routine blends squats, lunges, jumps, and core moves to boost strength and cardio, while encouraging participants to adjust intensity to their fitness level.

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