30-minute Full Body Functional Strength Training Workout

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Get your monthly calendar here: WHAT TO EXPECT: This is a full-body strength training session to help you build a strong body for life! This workout is 30 minutes with the warm-up, and we will be training with compound functional exercises that include the upper body, lower body, and core! EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you, and each exercise STRUCTURE: - 12 EXERCISES REPEATED TWICE - WORK: 45 SECONDS - REST: 20 SECONDS FINISHER: ROCK SOLID ABS: Thanks for working out and kicking butt with me! - Kaleigh MY LINKS: Amazon Storefront- Like to know about my outfits?- Become a member here- KCF merch- Instagram- Facebook- Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.