35 хв. Функціональне силове тренування на все тіло

This 35‑minute functional strength workout targets the entire body, focusing on muscle building, balance improvement, and core strengthening. It includes three rounds of varied exercises, each performed for 45 seconds with 20‑second rests, and concludes with a 30‑second core‑focused round. The routine uses dumbbells (10–15 lb) and a kettlebell, and incorporates movements such as single‑leg stands, windmills, push‑ups, planks, and kettlebell swings.