35 хв. Класичне силове тренування для верхньої частини тіла для нарощування м'язів

This workout focuses on building upper‑body muscle, targeting the back, chest, shoulders, biceps, and triceps. It follows a classic strength‑training format with four main sets and drop sets, then 21 repetitions for isolation exercises. The routine includes dumbbell pulls, chest press, shoulder press, bicep curls, overhead tricep extensions, and other isolation moves. The session lasts 35 minutes, with structured rounds of work and rest intervals.