35 хв. Загальне метаболізму тіла | Силові тренування + Кардіо

This 35‑minute workout blends strength and cardio in fast intervals, using a set of dumbbells to target the entire body. The routine is organized into two rounds of compound lifts and body‑weight moves, followed by a cardio finish, all designed to boost metabolism, build muscle, and leave you energized. Each exercise is performed for 35 seconds with a 15‑second rest, and the session includes a warm‑up and cool‑down to complete the full 35‑minute duration.