45 ХВИЛИН НА ПОВНЕ ТІЛО | Тренування середнього рівня з м'ячем для пілатесу та вагами | Пілатес д...

This 45‑minute full‑body workout blends strength training and Pilates to deliver a powerful flow that tests your strength, endurance, and coordination using an expander. It is a medium‑level routine focused on long, multi‑layered movement sequences to build stamina and power. Take breaks and modify exercises as needed, and consult a doctor before starting. Avoid overexertion; if you feel neck or back pain, pause.