5-Minute Full Body Warm-Up | No Equipment Needed

Wake up your body and boost circulation with this 5‑minute full‑body warm‑up that requires no equipment. The routine begins with Downward Dog at 0:00, then moves to Dive Bomber Push‑Up at 0:48, Body Rock to Down Dog at 1:34, Down to Upward Dog at 2:20, Wide Mountain Hop at 3:05, and finishes with Kneeling Abdominal Vacuum at 3:50. This quick sequence is great for morning mobility, pre‑workout activation, and improving flexibility and posture. Do it daily and feel the difference in your body within days.