5 простих вправ для схуднення вдома! -2 кг за 1 день

Опис:

The video showcases five simple and fast exercises for weight loss at home, including abdominal and leg workouts, and offers tips on diet and how to achieve a lean body. It emphasizes the importance of warm‑up before training and highlights a 5‑minute leg and squat routine that can improve figure and health.