5 розтяжок, які потрібні вашому тілу щоранку

Instead of just jumping out of bed, your body would benefit from stopping and doing five stretches each morning. Stretching is key to maintaining flexibility as you age, yet most people skip it. A quick five‑minute routine can fit into your day, and by doing these stretches regularly you’ll feel healthier, stronger, and more flexible. The routine includes a deep squat, a side bridge with pull, a QL pullthrough, a hip switch and lean, and a London bridge, each performed 5–6 times per side. Consistency will help you recover lost range of motion and feel a decade younger.