Doing THIS for ONE Minute could Save your Life!
Інформація про завантаження та деталі відео Doing THIS for ONE Minute could Save your Life!
Автор:
PhysionicДата публікації:
26.05.2025Переглядів:
158.3KОпис:
The video explains Vigorous Intermittent Lifestyle Physical Activity (VILPA), covering its definition, benefits, potential caveats, practical examples, precise measurement techniques, and summarizes the main points. 0:00 - Introduction 1:14 - VILPAs 2:42 - Some Caveats.. 4:17 - Examples of VILPA to Try 6:00 - More Exact Ways of Measuring your VILPAs 7:00 - Main Points
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