Емоційне вигорання. Лікування за стадіями. Сабатикал

The video explains emotional burnout as a state of emotional and physical exhaustion caused by a particular attitude toward work. It outlines the professions most prone to burnout, the workplace factors that contribute to it, and the personality traits that increase risk. The speaker describes four stages of burnout – initial enthusiasm, chronic fatigue, functional exhaustion, and irreversible exhaustion – and offers stage‑specific treatments. For the first stage, changing one’s mindset and balancing life’s eight spheres is recommended. The second stage focuses on structured rest and relaxation techniques. The third stage involves a sabbatical, allowing a person to step away, pursue hobbies, and return with renewed creativity. The final stage calls for a career change. The video concludes with gratitude to supporters and a brief mention of donation options, which are omitted from the cleaned version.