Fix Neck & Shoulders Tension in 15 minutes | Yoga For Instant Relief

If you spend long hours at a desk, looking at your phone, or wake up with a stiff neck, this 15‑minute yoga flow will bring instant relief. In this gentle practice, you’ll release tension from your neck, collarbone area, and shoulders, open the chest, and improve posture. It helps reduce stress, ease stiffness, and restore calm energy throughout the upper body, making it suitable for beginners and all levels. 00:00 Intro 00:50 Start of the practice