Глоу ап в новый год // неделя полезных привычек, здорового питания и спорта // Бали Влог

In this vlog, the creator starts with an intro at 00:00, then shows the first morning at 00:30, a functional training session with sound healing at 03:53, a vlog segment at 07:27, a discussion about strength training at 08:43, dinner and facial workout at 13:15, a coconut trial and first English yoga at 15:43, a talk about sympathetic and parasympathetic systems at 16:37, a trip to the island at 19:41, a 'hiler' from 'Eat Pray Love' at 25:30, a visit to a Balinese temple and monkey forest at 28:48, a climb up the volcano at 33:11, a discussion about people at 36:36, tips on reducing sugar at 41:12, a letter to the future and fiber abundance at 42:20, and a return home at 46:05.