ГОТУЙТЕСЯ ДО БОКСУ за допомогою цього 20-хвилинного тренування з рефлексним мішком для початківців!

Here is a 20‑minute beginner workout with a reflex bag. I use the Outshock boxing ball, but any reflex bag will work. The routine improves footwork, rhythm, accuracy, timing, and hand speed, combining reflex‑bag drills with body‑weight exercises. Start with a warm‑up, then follow the sequence of moves to build speed, coordination, and conditioning.