How Quitting P*rn Can Be Dangerous

In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively. 00:00 - Introduction 01:47 - What does resisting look like? 04:22 - Why do addicts get caught in a cycle? 06:27 - Evidence Based Interventions 09:38 - Pick your battles 11:01 - Don’t fight battles you can’t win 13:24 - A source of emotional regulation 16:50 - Meaninglessness in life 18:02 - Conclusion