Introduction to HIIT - Workout 1 | NHS

Introduction to HIIT - Workout 1 | NHS35:39

Інформація про завантаження та деталі відео Introduction to HIIT - Workout 1 | NHS

Автор:

NHS

Дата публікації:

20.05.2020

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57.5K

Опис:

This video introduces HIIT workouts designed to burn calories and improve fitness, featuring exercises for upper and lower body, with a recommended frequency of 2–3 times a week and durations ranging from 10 to 45 minutes. The routine aims to help viewers achieve fat loss, increased muscle strength, and improved endurance for everyday tasks.