Introduction to Pilates - Workout 6 | NHS

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This introductory Pilates course offers gentle, slow‑paced classes ideal for beginners or those with low fitness levels. Sessions range from 10 to 45 minutes and are low‑impact, making them suitable for people with conditions or past injuries. The program is designed to improve overall fitness, core strength, flexibility, balance, body control, muscle tone, and support weight loss. It is recommended to perform the workouts 2 to 3 times a week. View the safety video before starting, and consult a health professional if you have any concerns. The course is created in collaboration with InstructorLive and is part of NHS fitness initiatives.