Как диетолог советует покупать продукты?

In this video, the dietitian opens with an introduction at 00:00, then discusses the difficulty of losing excess weight at 00:39. At 00:59 she explains what constitutes a balanced diet, and at 02:50 she identifies the most harmful foods. At 03:17 she highlights the most beneficial foods, while at 03:50 she examines whether sugar is harmful. At 05:08 she evaluates sugar substitutes, and at 06:15 she discusses the dangers of salt. At 06:45 she explains who needs a dietitian, and at 07:30 she shares her journey to becoming one. At 08:34 she talks about the keto diet, at 09:25 she covers intermittent fasting, and at 09:49 she discusses therapeutic fasting. At 10:23 she explains calorie counting, and at 10:54 she shows how to determine daily calorie needs. At 11:26 she offers alternatives to calorie counting, while at 12:27 she discusses protein in the diet. At 13:27 she answers how many times a day to eat, and at 14:38 she talks about the benefits of breakfast. At 15:26 she discusses eating before bedtime, and at 15:42 she examines dairy products and weight loss. At 16:23 she discusses the drawbacks of red meat, and at 18:26 she explains why obesity occurs. At 20:22 she introduces Ozempic, and at 20:51 she explains the need for fiber. At 21:33 she discusses whether bread is harmful, and at 22:10 she talks about sugar in fruit. At 22:57 she addresses sugar addiction, and at 24:11 she discusses the harm of margarine. At 25:07 she gives tips on teaching children proper nutrition, at 25:54 she offers a quick recap, and at 28:24 she gives advice on shopping.