Maximize your Incline Bench ⚠️ #chest

Опис:

To maximize your incline bench press, set the bench at a 30‑45° angle to target the upper chest. Keep the dumbbells close to your knees to generate torque and conserve energy. Ensure your wrists remain parallel to your forearms to avoid pain, and tuck the dumbbells in 15‑30° to protect your shoulders. Finally, squeeze your shoulder blades together to activate the chest.